Hypnotherapy to Stop Smoking in Central London

The major and longer lasting problem in smoking withdrawal is psychological. You believe unconsciously that smoking is vital to you, so stopping smoking is seen as a threat. The primitive, emotional part of your brain is there to protect you from threats, and it does this by promoting the same primitive emotions as when you face other threats - stress and anger.

At our hynotherapy clinic in London we use hypnotherapy / hypnosis for stop smoking as a state of enhanced physical and mental relaxation, which allows stop smoking Hypnotherapy suggestions access to the subconscious mind, which is where they work by realigning your feelings to a more positive state. They work because they change your feelings towards smoking.

You feel better being a non smoker. Smoking becomes a thing of the past and you forget all about it.

This is where hypnosis can be so effective. The trance state in the unconscious mind is more open to persuasion, while the more advanced intelligent parts of your mind are supported and encouraged so you can take control of your smoking addiction.

Most people stop smoking after just 1 hypnotherapy session, although sometimes 2 - 4 sessions of hypnosis may be required.

Hypnotherapy will also give you powerful suggestions during hypnosis that there will be no increase in your appetite on becoming a non-smoker. This allows you to become a non-smoker without gaining weight.

Below are a few of the benefits from using Hypnotherapy to stop smoking: