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Hypnotherapy Treatments for Anxiety & Stress in Central London

Most people experience some form of emotional problem at some point in their lives whether it is a period of stress or anxiety or more severe problem such as depression. Many problems that people experience will often have an anxiety element and although anxiety and stress can be helpful to provide motivation to solve problems, too much or a prolonged period of anxiety can cause problems in our lives.

Some of the many symptoms of anxiety and stress can be feelings of tension, irritability and even panic becoming overwhelming out of control, then it is time to address them through hypnotherapy. The symptons of anxiety and stress may include:
  • Tense muscles
  • Sleeping problems
  • Panic attacks
  • Feelings of fear
  • Nightmares
  • Obsessive and compulsive behaviour
  • Heart palpitations
  • Shortness of breath
  • Upset stomach (irritable bowel syndrome)
  • Flashbacks (of traumatic experiences)
  • Drug and alcohol misuse
The mind can be seen as consisting of two parts, a conscious mind where rational thinking takes place and day to day decisions are made, and a subconscious mind, that controls and maintains physical functions of the body but can also move in when we are under pressure or in danger with behavioural responses such as anxiety, anger, depression and stress. Using hypnotherapy / hypnosis to combat anxiety and stress is a state of enhanced physical and mental relaxation, which allows Hypnotherapy suggestions access to the subconscious mind, which is where they work by realigning your feelings to a more positive state. Hypnosis can help to effectively reprogram the subconscious mind so we can take control of our lives again.

To book an appointment with Annie Robbins please Click here.

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Contact Details
Annie Robbins
15 Lennox Gardens
Knightsbridge
London SW1X 0DB


Mob: 07989 023 064

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